TABLE OF CONTENTS

Welcome

Mission & Vision

Training Overview

Section 1: BASE Concepts & Foundations

Chapter 1. BASE Fundamentals

Chapter 2. BASE Anatomy

Chapter 3. Foundations of Movement

Chapter 4. Signature Exercises

Chapter 5. Class Tools

Chapter 6. Class Type & Terminology

Section 2: Class Program & Design

Chapter 7. Teaching to Music

Chapter 8. Class Structure

Chapter 9. About the Formats

Section 3: Class Experience & Execution

Chapter 10. Group Fitness vs. Personal Training

Chapter 11. Coaching & Cueing

Section 4: Instructor Fundamentals

Chapter 12. Instructor Etiquette

Chapter 13. New Clients

Section 5: Putting It All Together

Chapter 14. Executing the Class Experience

Chapter 15. Getting Certified

Resource Appendix

Sample Waiver

Sample Classes

Quick-Cues for Posture

Blank Templates

Glossary

Index