Section One: BASE Concepts and Foundations

will explore the world of barre fitness, what it means to lead a BASE class, and give definition to the way the human body moves. 

After this section, you will be able to identify the joint actions that happen in each plane of motion and have a clear comprehension of the BASE methodology.

Objectives

• Define the common words used in a barre class
• Understand BASE’s methodology of functional fitness and scope of practice
• Identify the joint actions in each plane of motion
• Learn about the BASE class formats
• Recognize the importance of appropriate use of equipment and variations