BASE Method Barre Manual is your roadmap for creating a safe, effective, and efficient barre workout. Created by Sydney Detweiler with her years of experience teaching and developing barre workouts and personal training, you will learn basic anatomy, foundations of movement, signature barre exercises, class tools & variations, musicology, proven class formats, coaching and cueing techniques, instructor etiquette, and more to enhance the barre classes you already teach. Included in this manual is an extensive glossary of important industry terms, planes of motion checklist, class planning tools, and the knowledge of how to execute a curated class experience.

Your pre-order purchase will include an instant download of the emanual and a physical copy of the manual that will be shipped out on May 1st, 2022